It is a fact that food is medicine, and we are what we eat. However, many […]

      Science matters at The 100 Year LifestyleⓇ. It always has and always […]

    Here’s one of those things we all know is true but still find hard to […]

    We’ve long been told to expect that aging inevitably comes with decline, […]

  In a world that sells quick fixes and instant results, it’s easy to fall for […]