Kirar Superior Healthcare

Family & Sports CHIROPRACTOR IN Ladson SC 29456

The 100 Year Lifestyle

Enjoy these 100 Year Lifestyle chiropractic posts courtesy of Kirar Superior Healthcare in Lason, SC 29456

100 Year Lifestyle Chiropractic Essentials

  • Skinship: The Power of Physical Touch

        Let’s face it, online meetings and virtual coffee dates have a limit. The screen pretty much eliminates the meeting of a fundamental human need, physical touch. We all learned during COVID that while technology connects us in ways unimaginable just a few decades ago, it cannot replace the […]

  • Living Vibrantly with Osteoarthritis – Part 1

        A Guide to Minimizing Pain, Maximizing Function, and Redefining What’s Possible Osteoarthritis (OA). Even the name sounds bad. But the fact is, that term is a misnomer. Degeneration isn’t a disease. Degeneration is a process. And just like any process, it can be influenced, supported, and even […]

  • What to Eat (and Avoid) for Seasonal Allergy Relief

        The spring flowers are in full bloom, and for many that means sneezing, itchy eyes, and congestion. Seasonal allergies are no fun for millions of Americans. Many living their 100 Year LifestyleⓇ know that regular chiropractic care offers season allergy relief by strengthening your body’s immune […]

  • The Art of Balance

        Ever seen a tightrope walker? Often, they are perched high above the ground, balancing one foot in front of the other as they carefully move forward. They shift their weight with each subtle movement they make. Their body instinctively counteracting every sway of the rope. Now take a moment to compare […]

  • From Anti-Aging to Healthy Longevity

        You might not have noticed the shift yet, but it’s already happening all around you. It is actually a  revolution about how the world is looking at aging. Previously, the focus has been on resistance. Anti-aging was on everyone’s lips as we were sold potions, creams, and supplements to fight the […]

  • Villa Petriolo – A Tuscan Legacy

        by Daniele Nannetti, Owner/Manager/Steward, Villa Petriolo Health Spa Villa Petriolo is where a Tuscan legacy of sustainability and health meets luxury. Following a recent speaking tour in Italy, my wife, colleagues, fellow speakers, and I wanted to spend a few extra days in Tuscany. We searched the […]

  • The Interwoven Paths of Change and Healing

          “You can change without healing, but you can’t heal without changing.” Katherine Schafler, Psychotherapist   Some people mistakenly think that change and healing are interchangeable. However, the truth is that real healing is about more than just external shifts. True healing is about […]

  • A Healing Story

        If any medical professional tells you that you have a health challenge that can’t be healed, or even survived, tell them about Lindsey Freeman. Her healing story perfectly epitomizes the healthcare systems inability to “predict” healing. Diagnosed with a rare, incurable condition, she was told […]

  • Postures for Optimal Growth, Health, and Beauty

        Question: What do a ballerina, an 8-month-old baby, and a yoga or tai chi practitioner have in common? (Sounds like the beginning of a silly joke.)  Answer: They all have an intrinsic awareness of what it feels like for their body to be properly upright, and they naturally seek to maintain that […]

  • Asked and Answered

        At 91 years old, Sally-Jane Heit has distilled a lifetime of ambition, reinvention, and resilience into her own personal  philosophy that would, no doubt, benefit us all. A writer and performer, her reflections and musings offer profound wisdom on the art of living fully—on embracing the unknown, […]

100 Year Healthy Recipes

  • Little Known Loquats

        Most loquats in the U.S. are grown in backyard gardens. Their commercial […]

  • What to Eat (and Avoid) for Seasonal Allergy Relief

        The spring flowers are in full bloom, and for many that means sneezing, itchy […]

  • Picking the Perfect Avocado

        People around the globe love avocados for their creamy texture, rich flavor, […]

  • Amazing Artichokes

        We’re just beginning to see fresh artichokes in the markets again. As one of […]

  • Natural Products Expo West 2025

        Food and health are big business! Just ask any of the 67,000 attendees and […]