Kirar Superior Healthcare

Family & Sports CHIROPRACTOR IN Ladson SC 29456

The 100 Year Lifestyle

Enjoy these 100 Year Lifestyle chiropractic posts courtesy of Kirar Superior Healthcare in Lason, SC 29456

100 Year Lifestyle Chiropractic Essentials

  • Gratitude

        Whenever anyone, anywhere interviews or even just speaks with someone in their 90s, age 100, or beyond who is living a healthy, happy life, the question of secrets inevitably comes up. As in, what’s your secret? How did you get to live so well for so long? In almost every article I’ve read, The […]

  • Chiropractic Serves the Life Force

        2025 is here. While life as most of us know it continues to be fast-paced, each passing year seems to double down on the challenges we face. Whether it’s long-term stress, fear, environmental factors, or something else, these challenges have taken a toll on our collective well-being. However, one […]

  • Pharmaceutical Immortality?

        Today everyone, everywhere is obsessed with longevity. Billionaires and biotech pioneers alike are racing to create life-extending pills which promise decades more life to anyone who can afford to pay the price. But what is the actual cost? Critics like Phil Cleary, founder of forensics contractor […]

  • From Flexner to Kennedy: Here’s to the Next 100 Years

        Most Americans are unaware that over the past century, a battle over the healthcare of the population has been waged on many fronts. Less expensive yet significantly more effective holistic health modalities, including chiropractic care and nutrition, have been sidelined, scrutinized, and even vilified […]

  • What You Don’t Know About Sardines

        No doubt about it, sardines often get a bad rap. Many people think small, smelly, and generally unappetizing when they hear the word sardines. The reality is that these small, oily fish are packed with nutrients, have numerous health benefits, and taste great when served properly. Even non-fish lovers […]

  • The End-of-Year Pause

        As December and it’s festivities wind down, many of us will take the time to look ahead to the new year. But before it arrives, we can set the tone for our new year by taking stock. We can take an end-of-year pause to close out this year while preparing to start the The post The End-of-Year Pause […]

  • Do It Anyway

        As we age, society often sends subtle (and sometimes not-so-subtle) messages about what is “appropriate” for certain life stages. You might hear that trying something new is a “young person’s game” or that retirement should be spent quietly at home. But countless stories and emerging research […]

  • Saving Lives and Money

        The phrase is “avoidable mortality,” and it refers to deaths that could have been prevented. For you and me it sounds like a humanitarian imperative. For governments, it’s an economic opportunity. Don’t see the connection? Well, healthier populations are able to create more robust economic […]

  • Parents and 100 Year Decisions

        Being a parent has never been an easy job. Filled with life’s greatest joys, it is also filled with life’s greatest responsibilities. As life expectancy continues to rise, many of today’s children may very well live to see their 100th birthday. This new reality is transforming the way parents […]

  • Limber for Life

        We all know that being fit is important for every stage of life. Whether you swim, walk, play pickleball, or garden, moving your body helps keep everything in working order and is a key component of your 100 Year Lifestyle. However, many people don’t realize that flexibility is part of being fit and […]

100 Year Healthy Recipes

  • Treasure Trove of Nutrition

        You may have hated them as a child. You may like some and not others as an […]

  • Michelin Star Your Kitchen

        Everyone around the world has heard of the Michelin Star. Awarded to […]

  • Homemade Organic Ricotta Cheese

        With all of the plant-based “milks” on the grocery shelves, many people […]

  • Health Tonics: Modern-Day Elixirs for a Vibrant Life

        Health tonics are nothing new. Thought of as modern-day elixirs, the idea of […]

  • The Perimeter Principle

        If you’re committed to eating healthier, then you should give some thought […]