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In this episode, Dr. Kirar MR of Kirar Superior Healthcare in Goose Creek breaks down why your nervous system is the master controller of your entire body — and why most people never connect it to their daily aches and pains.
Dr. Kirar MR walks listeners through three of the most common complaints seen at the practice: lower back pain, headaches, and neck pain, revealing how each one can trace its roots back to nervous system interference.
Drawing from the 100 Year Health philosophy, this episode empowers you to think beyond symptom relief and start asking deeper questions about what your body is actually trying to tell you.
Whether you’re a longtime patient or hearing about Kirar Superior Healthcare for the first time, this is a must-listen episode for anyone who wants to feel better and function at their best for decades to come.
Hey there, and welcome back. I’m so glad you’re tuning in today. If you live or work in the Goose Creek area, this episode is especially for you. We’re talking about something that most people never think about — but it affects everything. Your nervous system. And today we’re going to talk about how it connects directly to three of the most common complaints we see every single day at Kirar Superior Healthcare — lower back pain, headaches, and neck pain.
Here’s the thing. Your nervous system is not just one part of your body. It runs every single thing. Your heart beating, your lungs breathing, your muscles moving — all of it is controlled by signals traveling through your brain, down your spinal cord, and out to every organ and tissue in your body. So when something disrupts those signals — say, a misalignment in your spine — the effects can show up in ways you might not expect.
Now, let’s talk about lower back pain first, because you know what I hear a lot? People say they just woke up one day and their back was hurting. And honestly, that’s rarely the whole story. What usually happens is a slow buildup — years of poor posture, sitting too long, old injuries that never healed right. Those things create what we call subluxations — areas in the spine where the vertebrae are not moving the way they should. And when that happens, the nerves in that area get irritated. The muscles tighten up. And eventually, your body starts sending you a signal — and that signal is pain.
Here’s what’s interesting about the one hundred year lifestyle philosophy that we really embrace at Kirar Superior Healthcare. The goal is never just to get you out of pain today. The goal is to help your body function at its best for a lifetime. When you look at lower back pain that way, it changes everything. It’s not about masking symptoms. It’s about finding the root cause and actually fixing it.
Now let’s talk about headaches and neck pain, because these two go hand in hand more often than people realize. The nerves that travel through your neck supply your head, your scalp, your face. So when the vertebrae in your cervical spine — that’s your neck — are misaligned, those nerves get irritated. And the result? Tension headaches. Sometimes migraines. Stiffness. That dull ache that just won’t go away no matter how much water you drink or how many over-the-counter pain relievers you take.
The neck and head connection is one of the most overlooked areas in healthcare. People spend years suffering through headaches thinking it’s just stress or allergies or dehydration. And sometimes those things are a factor. But if your nervous system is being disrupted at the cervical spine level — no amount of ibuprofen is going to fix that underlying issue.
So what can you start doing today? First — pay attention to your posture. Especially if you’re working from home or sitting at a desk for long hours. Bring your screen up to eye level. Keep your shoulders back. Take breaks to stand and move. Second — if you’ve been dealing with recurring headaches, neck stiffness, or lower back pain, don’t just wait it out. Your body is telling you something.
And here is the most important thing I want you to take away from today. Your nervous system is the master control system of your entire body. When it’s working right, you feel better, you move better, and you live better. That’s the foundation of the one hundred year lifestyle — building a body that can go the distance, not just survive to the weekend.
At Kirar Superior Healthcare here in Goose Creek, our team is here to help you do exactly that. When you come in for your first visit, we do a thorough evaluation — and we will take X-rays on the first visit if needed — so we can actually see what is going on with your spine. No guessing. Just clear answers and a real plan.
So if you or someone you love has been dealing with lower back pain, headaches, or neck pain — give our team a call. You don’t have to keep living with it. We would love to help you get back to feeling like yourself again.
Thank you so much for spending a few minutes with us today. This has been the Kirar Superior Healthcare podcast, and we are right here in Goose Creek, ready to serve you. Reach out to us, come see us, and let’s build a healthier future together. We’ll talk again soon.
Dr Lexi was awesome!! Nothing short of a “miracle worker”!
As a local painting contractor, I’ve worked for Dr. Vance on several projects and recently visited Kirar Superior Healthcare for a stubborn backache. The entire fully staffed office is fantastic. Dr. Vance and Dr. Blake were incredibly thorough with my exam and x-rays, giving me invaluable peace of mind by ruling out any serious structural damage. My issue turned out to be a slight hip misalignment, and while standard adjustments didn't give me instant relief before my back naturally healed on its own, I really appreciate their honest, expert approach. Dr. Blake laid out a further treatment plan with absolutely zero high-pressure sales tactics to commit to it. It’s a highly professional, well-run clinic, and I would suggest that anyone with back or neck pain check them out before taking more drastic measures!
The staff and doctors are amazing here! From the moment you walk in you are greeted and made to feel welcome and comfortable. Can’t wait to continue my health journey to get relief.
The best chiropractor in Charleston, hands down! From the moment I stepped in, I felt incredibly welcomed. Over the past year (I know, it’s been a while, but I have a hectic schedule, and they’re incredibly accommodating), they’ve completely resolved all the issues I came in for. Now, it’s just about consistently finishing these last visits and possibly doing some monthly visits once I’m done. If you’re searching for a chiropractor, this is the place to go. I can’t express how grateful I am to everyone involved, from the front desk to Dr. Lexi and Blake, and the Kirars’ family. You all are truly amazing. I’m so glad I chose this place as my first stop.
Everything has been going well. I feel a difference and when chiropractors tell you they can’t help start the body in the direction of correction, they are not bring honest. Most will treat the problem or help manage it, instead of helping to reverse or help to program the body by provoking it to correct itself, or even make small changes that lead to the body healing itself or self correcting. This is why this chiropractor differs from all the rest. They want to help you get better. Second appointment and Dr Vance has already shown me things a previous chiropractor had shown me. The difference is he went more in depth and broke my condition down even more for me and diagnosed me with a condition that has plagued me forever. Also, what makes him different is he works on plans to correct your problems or conditions, instead of just treating the issue or band-aiding the problem as we say. Dr Vance puts a plan in place with a start and stop time, to get you feeling better and your body corrected. This is what sold me. Not to mention, i feel a lot better already, after a couple of sessions with him. He knows how to identify the problems and exactly what to do to put you on the path of healing. He has given me hope for the better and a plan of action, unlike other chiropractors that just want to keep you coming back. I am just getting started. So far so good. I will write another review once I am in a few appointments. I can say that after spending only a few minutes with the chiropractor, whatever he did, made a difference in just that short period of time. I need to go back to get more long-term relief.
I have had superior chirorartic care, thank you Dr. Marvin Arnsdorff (retired), Dr. Tara Miller (Family First Chiropratic) & Chripratic USA Dr. Murrin for 1/2 of my life. My schedule caused me to seek out a firm close to my work and home. I can say l have found the same superior care here as the other two locations mentioned herein. Great facilty and care. Thank you Dr Vance and Dr Jill Kirar
I have had superior chirorartic care, thank you Dr. Marvin Arnsdorff (retired), Dr. Tara Miller (Family First Chiropratic) & Chripratic USA Dr. Murrin for 1/2 of my life. My schedule caused me to seek out a firm close to my work and home. I can say l have found the same superior care here as the other two locations mentioned herein. Great facilty and care.
The staff here is so helpful and so knowledgeable and kind. I feel both welcomed and supported by everyone that I encounter here. It’s been about 3 months so far and I am so glad to have started my chiropractic journey here!
Great staff and professionalism is fabulous. They greet you and make you feel at home. They know their patients by name. Mrs. Lexi and her colleagues are wonderful. They are very informative, nice and they make you feel like family. I would recommend Kirar Superior HealthCare as a great place for therapy without meds.
My experience with Kirar healthcare was amazing. The staff was very nice. I had a very bad headache stemming from my neck and when I called she said to come right in. The headache definitely improved after the treatment.<br>Thank you. Dr and staff.
Met some people here at my gym during a pop up event. Came here with a coupon for a consultation and Dr. Lexi was very kind and helpful. She seemed very knowledgeable and helped point out some trouble areas that was causing some of my discomfort.<br>Overall a good experience, clean and spacious facility and very nice staff.
Best chiropractic office I’ve been to. What I see is that they care about everyone starting off with greeting everyone that comes through the door to being very quick and sufficient with each and every client. The doctor seems to genuinely care about each and every clients recovery and even called me I. The evening to check to see how I was feeling after the visit. Thank you so much! I’m ready for the journey to being better.<br><br>Update: 4/21. They are the most amazing chiropractic office. I was on my way to the hospital because I was in severe pain yesterday and they got me in got me taken care of where I wasn’t hurting that much. The best group of people ever if you need chiropractic work from minor to major please check them out.
I’ve been thinking of trying chiropractor care for years, and this past November I became a patient at Kirar due to severe back pain. Daily activities are easier for me, and my back pain has drastically reduced. My only regret is that I didn’t do it sooner! Lexi is wonderful and I highly recommended her and the whole team.
I've been going here for 4 1/2 months. I've been very pleased with the success I've had with them when I had a very bad incident with sciatica to the point where I couldn't even walk. Not being able to get into a specialist for about 3 weeks, I turned to Kirar Healthcare for help.<br>Very glad for the results I've gotten. I have been faithful to go to all my appointments which I know helps tremendously along with them seeing me for unscheduled visits if I have a serious need.<br>I always feel very welcome there and appreciate answers to any questions or concerns that I have.
Best chiropractor I’ve ever been to! Dr. Blake is amazing! Detailed and explains what the cause of your symptoms are and then discusses a clear treatment plan. Two days I came into the office with a headache that Tylenol or Excedrine couldn’t resolve. Within 60 seconds of an adjustment, my headache was gone!! Amazing and highly recommended
Dr Vance is absolutely the best he not only heals me from my aches and pains he gives me back my reason to go on he listens to me no matter what the problem he helps thank you dr Vance
Kirar Superior Healthcare doctors provide excellent services including individualized adjustments to address my chiropractic needs, a welcoming atmosphere, and a consistently positive attitude.
Everyone at kirar was so welcoming and kind and put me right at ease in a new environment with a new experience! Dr. Kyle was refreshingly easy going and friendly as well as professional and knowledgeable!
I had my first appointment this afternoon and had a great experience. The staff were all very friendly and created a welcoming environment. My first adjustment went smoothly, and I’m looking forward to my next visit.
Very pleasant in very detail of what there was going to do<br>To help me get well
Amazing place, I totally recommend going if you’re experiencing neck and shoulder tension and pain. Great atmosphere and top notch knowledge.
Dr. Lexi has been an absolute angel! As someone who struggles with sacroiliac joint pain she has kept it at bay and helped my frequent headaches as well. Her adjustments make you feel instant relief. I’m grateful to have found Kirar Superior Healthcare.
I dropped by the office hoping to get an appointment to look at my back pain.<br>They actually took me in right away and help me with my situation.
I have been coming here for 15 years and Dr. Vance has always had my back (no pun intended - lol). The other doctors and staff are also incredible. I plan on utilizing their services for many more years to come and highly recommend this business for your chiropractic care.
Awesome group of doctors. Can tell them where I am hurting and they follow through to help ease the pain. They explain what and how they are going to do it. They make sure you know they are always there for you.
Lexi is my doctor at Kirar, she is responsive and listens to my needs and concerns. Her adjustments have been very helpful!<br>She helped identify that my hips were off balance because I have a slightly short left leg. She recommended a heel lift and I’ve found more relief and strength in ways I could not imagine. She’s also helped restore feeling in some of my fingers after a fall which cause them to feel numb for years.<br><br>She is great for all types but for me practicing martial arts and being fairly active - she has been especially helpful with aches, pains or injuries. I can’t recommend her enough!
I love it and also looking forward to my next appointment
Dr Lexi was awesome!! Nothing short of a “miracle worker”!
All the doctors give 5 star care. They listen, answer your questions, are gentle, respectful, professional, and thorough. I feel so much better since getting my chiropractic care at Kirar!
Dr. Lexi is amazing. She is thorough and so kind. I would definitely recommend you giving them a try. One of the best chiropractors in Charleston!
The entire staff is very nice and extremely welcoming! Dr. Lexi has been so helpful and caring since I started coming here! I’d recommend them time and time again!
Kirar Chiropractor is Theeee Besttttt. Very Profesional and Everyone So Nice. Dr. Lexi Fuchs is my favorite and who I highly recommend
Always a great adjustment with friendly staff and excellent service.
Dr. Lexi is the best chiropractor I’ve ever seen! I feel so much better, and she has guided me on how I can live the healthiest life I possibly can. I can’t imagine what I would have done without her. She is intelligent, professional, thorough, and extremely personable. I highly recommend!!!
I stumbled in a store the one day so hard it jolted my body later on that day my knee pained me I thought my meniscus was going out, pains kept shooting through my knee every few minutes I would scream out so I rested it with a band and stayed off of it and it helped me some. As soon as I got back in town the next day I went to the chiropractor who got me back walking correctly. I tried to avoid going so I took an Epsom salt bath I felt worse my whole Left side tingling and numb at my knee, my foot, my hand and Dr Blake is there on Saturdays, He explained The Epsom salt relaxed my muscles and I was able to feel pain more . He Tested my knee for meniscus tear and nothing was damaged!!. Yes!!! he adjusted me and got me back up literally walking as I usually do. All the team from front desk to the Doctors are very gentle and attentive in all areas and do a wonderful job they all do Dr Vance his wife Dr Jill All the 5 -star post I totally agree!!!
I’ve just started treatment here but the initial consultation and treatments have been informative, healing of pain level. This is a work in progress, but trusting the process. The staff is friendly and kind. The facility is new and well maintained. The rooms are spaced out and private. Healing hands. A CareCredit facility. Check back in after awhile.<br><br>Checking in after over a year of treatment and I thought just today, should have done treatment years ago. My body composition has changed, so much more conscious of my posture and its alignment. I feel my stature. I do realize it’s all things put together, diet, exercise, chiropractic care, one needs the other, not just one can do it all. Thank you Kirar Superior Chiropractic Care.
Dr. Kirar is the best, concerned about the whole family. Service is outstanding! He has adjusted my granddaughter since her premature birth, seven years ago. She loves him and Dr Jill ❤️ I appreciate is concern for my well being.
Dr Alexis, did an awesome job, i felt better immediately. If you have pain set up an appointment with her. She has a great bedside manner and she does an awesome job! You will definitely feel better!
Highly recommend Dr. Lexi! I’d never had an adjustment before so I was a bit nervous, but she was so friendly and made me feel comfortable right away!!
Had another great adjustment with Dr. Blake Medford at Kirar Superior Healthcare. Although Dr. Blake told me I would probably be sore later, relief of my neck pain was immediate. Follow-up to come. Always the best treatment at Kirar Superior Healthcare.
The Dr was very nice, clear, & concise. He made our very 1st chiropractor visit ever, a great experience
I began Chiropractic care at Kirar in the summer of 2024. Stress, due to caregiving had my body limited. I wasn't enjoying life. Dr. Blake and Dr. Vance have turned that around. Thank you!
Life changing , if you have a lot of fatigue come get some adjustment & you’ll come out energized.
This place is making a difference in my life! Thank you
Always " Superior" care with Doc Vance and his respective team.
From pulling up on the parking lot, the excellence, the cleanliness walking into the door the ambience the customer service was simply impeccable. Not to say Dr Vance and his staff bring a sense of peace and positivity that starts the healing process. These guys are the best.
Dr. Kirar always does a great job of getting my neck & back straightened out!
Kirar is the best chiropractic care I’ve found. I’ve been going for about seven months and my back issues have improved greatly. They are currently working on a shoulder issue I’ve been having and I’m seeing a lot of improvement! I highly recommend Kirar Chiropractic to anyone!
Amazing Drs and very friendly and welcoming staff.
Never felt better. Seeing Dr. Blake and Dr. Vance really makes a difference in my back and my mood!! No psin and feeling great. Lauren and Casey and the entire Staff are friendly and make everyone feel welcome. I truly recommend.