Get a pet, live longer. According to the Human Animal Bond Research Institute (HABRI), it’s a fact. Not only do pets add life to our days but they add days to our lives. All Good The science shows that pet ownership can have positive effects on our emotional, psychological, and physical health and […]

    Are you ready for this? This is profound, yet simple. This is the common-sense longevity principle. If you want to live an active, healthy, quality life for 80, 90, 100 years and beyond, there is one thing you are going to have to do: You are going to have to not die. So The post A Common-Sense […]

    There is a Longevity Industrial Complex forming in the world. In fact, it has been forming for many years. It is built around capitalizing on your body’s innate intelligence, what you already have inside of you, your birthright.  All Encompassing Never heard of the Longevity Industrial Complex? […]

  Have you ever stopped to think about how many times a day you lift something? Something moderately or not so moderately heavy? It could be a bag of groceries, a child, a pet, suitcase, or weights at the gym. The list of possibilities is endless. Lifting is a part of life. But it’s how The post Lifting […]

  At The 100 Year Lifestyle® we are all about you living a healthy, passionate, prosperous life. And that’s every day of your life, for 100 years and beyond! This month, as we celebrate the birthday of chiropractic care and the centenarians among us, it is important that you fully understand and embrace […]

    No doubt, January is the accepted time for resolutions. But the truth is, September might be the best and most likely time of the year to reset your life. Why? Because September has its own rhythm. Summer slows us down, stretches our schedules, and blurs our boundaries—in a good way. But as we The […]

    As a chiropractor, I’ve seen it too many times to count. Patients walk into my office discouraged, defeated, and convinced that their body is broken. They have listened to what conventional medicine says and are convinced that age-related decline is inevitable. Specifically, they believe that their […]

      It’s that time again. Kids are either back or heading back to school soon. The weather is going to be changing. And before you know it, the holidays will be upon us. Gone are the lazy days of summer. We all know how quickly time flies during the last half of the The post A Must Read for Families […]

    Eating a healthy diet can be tricky. The 100 Year LifestyleⓇ is all about making eating healthy, eating for longevity, as easy as possible. The fact is, so many of us are consuming  “anti-longevity foods” that we truly believe are good for us. What are anti-longevity foods? They are […]

    Love spicy food? You’re not alone. According to a recent Instacart survey, 74% of Americans enjoy adding hot sauce to their food. If you love spicy food, keep doing what you’re doing because studies show that spicy food is linked to longevity. If you don’t love spicy food, it’s time to learn […]