The end of the year carries its own special magic, and tension. We all want to close the outgoing year with intention, sewing up any loose ends. But we also want to open the new year with purpose. Regardless of how we actually do those things, we can find ourselves caught between reflection The post […]

    It is a fact that food is medicine, and we are what we eat. However, many people don’t realize that the phrase “brain food” is real. You really can eat to improve your mind. Global Emergency Every day we hear news about some public figure or someone in our family or social circle The post Brain […]

    The holidays can be a tricky time. We want and expect so much during the holiday season. But life holds no guarantees. So, I was thinking about how we could all set the stage a little differently for this holiday season? What if we were to create a new 100 Year LifestyleⓇ holiday The post 8 Days of […]

If you, your family and friends are healthy, consider it a blessing. The opportunity to gather and enjoy each other’s company without the worry or burden of suffering loved ones contributes greatly to a healthier holiday season. This year, plan to enjoy your healthiest holidays ever. Take Your Health to a […]

    As December and its festivities wind down, many of us will take the time to look ahead to the new year. But before it arrives, we can set the tone for our new year by taking stock. We can take an end-of-year pause to close out this year while preparing to start the The post The End-of-Year Pause […]

    For many people, the holidays bring joy, family, friends, and celebration. However, the truth is the holidays can also bring pain. That pain can be the physical kind from long hours of travel, neck tension from stress or carrying packages, or digestive discomfort from too many holiday treats. Or that […]

    It’s human nature. We’re quick to fix problems, but not so quick to prevent them. When it comes to health, most people wait until something hurts before they act. That’s why for many, chiropractic care begins with a car accident, a stiff neck, or ongoing back pain. Of course, you should turn to […]

    Here’s one of those things we all know is true but still find hard to believe. Most people spend more time researching what car to buy than they spend on the decision of whether or not to have surgery. Think about it. We compare models, model years, colors, safety ratings, resale value, options, The […]

  Most of us have a secret or two. Actually, the average person keeps 13 secrets according to psychologist Michael Slepian. You might think it’s no big deal, and it may not be. But keeping secrets can take its toll. There is a real link between secrets and longevity. Costs Sometimes secrets are small […]

    Sex isn’t a comfortable subject for many people. But sex and longevity are intimately entwined. When you know the facts, you’ll want to get busy! Actually, there is a lot about sex and longevity you may not know. Health Benefits Pleasure aside, there are many health benefits that come with sex. […]