You exercise, eat right, and meditate or practice stress reduction. You may think that’s enough, but it isn’t. Dr. Vance Kirar will clearly explain the importance of FitNESS which stands for neurology, nutrition, endurance, strength, and structure. Each of these is essential if you want to live your life at 100%, possibly for 100 years or more.
The evidence of the Longevity Crisis can be seen on nearly every street corner in every town. Assisted living centers and memory care facilities are popping up everywhere. People are living longer, but those extra years aren’t necessarily healthy. How can you plan to live a long, healthy life? Dr. Vance Kirar can help you create a lifestyle of healthy longevity.
Dr. Vance Kirar sheds light on the toughest decisions we make about our health and healthcare system. It is our responsibility to know what is best for our bodies. We have to consult with doctors we trust and have our best interest for true healthcare (not sick care) at heart. You can form a healthcare team with doctors that understand how the body functions without drugs and surgery, so the focus is performance, longevity, and vitality!
Dr. Vance has been changing the health of the community for 20 years and uses the 100 year lifestyle principles and 5 essentials to do so. “These principles work, they just need to be applied to your life so they can work for you, for 100 years and beyond.”